Vitamin C

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement.Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints.  It may also help treat cold, eye problems, and other health conditions.Normal skin contains high concentrations of vitamin C, which supports important and well-known functions, stimulating collagen synthesis and assisting in antioxidant protection against UV-induced photodamage.The Benefits of Vitamin C for Your Skin · May Help Protect Against Sun Damage · Might Lighten Dark Spots · Helps Smooth Wrinkles · Boosts.Skin type — If you have your head in the skin care game, you've likely heard of vitamin C serums.  Vitamin C is touted as one of the best anti-aging.